Fresh Dhekia Saag – Farm Fresh Fiddlehead Fern Shoots
250g
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Knock Brands
500 gm
Lau, also known as Bottle Gourd or Lauki (Lagenaria siceraria), is a nutritious and versatile vegetable widely used in Indian households. Carefully harvested from trusted farms, each bottle gourd is handpicked, cleaned, and hygienically packed to ensure maximum freshness, tenderness, and quality. Naturally rich in dietary fiber, Vitamin C, Vitamin B-complex, potassium, calcium, and antioxidants, Lau is an excellent choice for healthy everyday meals. Its soft texture and mild flavor make it ideal for curries, soups, dal, kofta, stir-fries, stuffed dishes, juices, and traditional Bengali and Indian recipes. Fresh, wholesome, and easy to digest, Lau is a staple vegetable for balanced home cooking.
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