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Fresh Crisp Turai Schedule Now
4.4 rating

Knock Brands

Fresh Crisp Turai

500 g

Rs 20 Rs 35
Fast delivery 39 min COD

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BrandKnock Brands CategoryVegetables StockIn Stock ReturnAvailable
Description

Elevate your clean-eating routine with our premium, farm-fresh Ridge Gourd (also widely known as Turai or Luffa). Sourced from local growers at peak tenderness, these gourds feature a signature dark green, sharply ridged exterior that gives way to a soft, spongy white pulp embedded with delicate, edible seeds. Because of its exceptionally mild flavor profile, ridge gourd acts like a culinary sponge, beautifully absorbing the aromatic spices, coconut milks, or dals it is cooked alongside. Beyond its culinary adaptability, it is an absolute powerhouse for wellness. Composed of over 90% water and coming in at under 20 calories per 100 grams, it is a stellar addition to weight-management and diabetic-friendly diets. It is naturally rich in cellulose (dietary fiber), Vitamin C, and essential minerals like zinc and iron, which actively support smooth digestion and natural detoxification. Storage Tip: To maintain maximum crispness, store unpeeled ridge gourds in a breathable or paper bag inside your refrigerator's crisper drawer. Use within 4 to 5 days.

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